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Recipe of Super Quick Homemade Fish n sour fish

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Fish n sour fish

Before you jump to Fish n sour fish recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Citrus fruit will be one of the greatest things that you could have for your desserts, rather than having a piece of cake or perhaps ice cream. In addition to vitamin C, you will realize that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

If you decide that your overall health is important to you, you should take these suggestions to heart. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to fish n sour fish recipe. To make fish n sour fish you only need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Fish n sour fish:

  1. Get 130 g of Pegasus fillets.
  2. Get of Corn flour.
  3. You need 1 of onion,sliced.
  4. Provide 1/2 of red capsicum,seeded,sliced.
  5. Prepare 1/2 of green capsicum, seeded, sliced.
  6. Take 1/2 of yellow capsicum,seeded,sliced.
  7. Provide 440 g of can pineapple pieces,drained reserve juice.
  8. Provide 2 tbsp of water.
  9. Use 2 tsp of corn flour.
  10. Get 2 tbsp of soy sauce.
  11. Prepare 2 tbsp of sweet chilli sauce.
  12. Take Handful of coriander chopped.
  13. Use 1 of egg.

Steps to make Fish n sour fish:

  1. Pat dry fish fillet and cut big slice and Mix fish fillet with 1 beaten egg.
  2. Dust fish fillet with corn starch and deep fry in hot oil until golden yellow and done drain.
  3. Saute the bell pepper,onion and pineapple slices in oil and add sweet chilli sauce,soy sauce,sugar,salt until heat through. Add the fish fillet and stir well.
  4. Enjoy.

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