Recipe of Homemade Prune Pistachio Almond Bars

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Before you jump to Prune Pistachio Almond Bars recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood too!

You can see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to prune pistachio almond bars recipe. You can have prune pistachio almond bars using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Prune Pistachio Almond Bars:

1. You need of Dry Ingredients:.
2. Use 2 cups of oats.
3. Take 1 cup of seed mix.
4. Take 1/2 cup of pistachios (shelled).
5. Prepare 1/2 cup of almonds.
6. Prepare 2 teaspoons of cinnamon.
7. Use of Wet Ingredients:.
8. Prepare 2 cups of prunes (pitted).
9. Take 1/4 cup of hot water.
10. Prepare 1 teaspoon of vanilla extract.
11. You need 1 tablespoon of molasses (or honey for a sweeter taste).

Instructions to make Prune Pistachio Almond Bars:

1. Blend dry ingredients in a food processor, until well combined. Scoop out and set aside..
2. I used a sunflower seeds, pumpkin seeds, sesame seeds and linseeds mix..
3. Blend the wet ingredients till smooth..
4. Add oats mixture to the prune mixture and blitz till well combined..
5. Line a glass dish with baking paper, scoop mixture in and press down..
6. Refrigerate overnight..
7. Cut into bars and enjoy!.

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