Recipe of Any-night-of-the-week Plantain frittata
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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be amazed to discover, are wonderful at battling depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat some eggs to jolly up!
See, you don't need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to plantain frittata recipe. To cook plantain frittata you need 9 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Plantain frittata:
- Use 8 pieces of Egg.
- You need of Vegetables base on your favorite (corrot green pepper pies).
- Use of Onions 1 big bulb.
- Prepare of Red pepper.
- Provide of Garlic.
- Prepare to taste of Seasoning.
- You need 4 pieces of Plantain (fried).
- Use of Oil.
- Get of Boiled meat of your choice.
Steps to make Plantain frittata:
- First slice and dice your onions and garlic add to the pan, shread your meat into pieces add your grinded chilly or red pepper,add seasoning to tatse, put aside allow it to cool.then breaks your egg in a bowl add your chop carrots and pies plus your green pepper whisk together bring your stir fry galic and meat mix them up into the egg. In an empty pan pour everything arrange your fry plantain on top either bake or allow to cook on pan with low heat..
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