How to Make Favorite Roasted aubergines with olives and capers #mycookbook
Hello everybody, welcome to my recipe page, if you're looking for Roasted aubergines with olives and capers #mycookbook recipe, look no further! We provide you only the perfect Roasted aubergines with olives and capers #mycookbook recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted aubergines with olives and capers #mycookbook recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to roasted aubergines with olives and capers #mycookbook recipe. You can have roasted aubergines with olives and capers #mycookbook using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted aubergines with olives and capers #mycookbook:
- Take 2 of medium aubergines.
- Take 1 of large or 2 small onions.
- You need 2 tbsps of olive oil.
- Prepare 2 cloves of garlic, crushed.
- Get 2-3 sprigs of rosemary.
- Get 1-2 tbsps of capers.
- Provide 2-3 tbsps of pitted black or green olives.
- Take 1 tin of chopped tomatoes.
- Use 1 of dessertspoon wine vinegar.
- You need of Coriander to serve.
Instructions to make Roasted aubergines with olives and capers #mycookbook:
- Cut off the ends of the aubergines, cut into large chunks. Cut the onion(s) into quarters. Put them onto a roasting tray, add the rosemary and coat well with the olive oil.
- Roast at 190 degrees for 40 minutes.
- Take out of the oven and add all the other ingredients (except the coriander.) Mix everything together gently then put back into the oven for another 20 minutes..
- Serve with rice, couscous or any other grain, and sprinkle with chopped coriander..
If you find this Roasted aubergines with olives and capers #mycookbook recipe helpful please share it to your friends or family, thank you and good luck.