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Easiest Way to Make Quick Ufia Anan (sesame soup) with maize and cassava pudding

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Ufia Anan (sesame soup) with maize and cassava pudding

Before you jump to Ufia Anan (sesame soup) with maize and cassava pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Green tea is actually excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. And now you are aware that it can help raise your mood too!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to ufia anan (sesame soup) with maize and cassava pudding recipe. To make ufia anan (sesame soup) with maize and cassava pudding you need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Ufia Anan (sesame soup) with maize and cassava pudding:

  1. Use of Sesame seeds (2 milk tins).
  2. Provide 6 of scotch bonnets.
  3. Provide 3 of naija pot seasoning cubes.
  4. Prepare 1 tsp of salt.
  5. Use 2 of cooking spoons of palm oil.
  6. Get 1 of cooking spoon of shredded dried pawpaw fruit.
  7. Provide 2 tbsp of blended crayfish.
  8. Prepare 1 of dried fish.
  9. You need 1 of cut of stockfish.
  10. Get 1 tbsp of locust beans.
  11. Get 1 of kilo of beef.
  12. Take 1 of large onion bulb.
  13. Use of Water.
  14. Use 2 of milk tins of maize flour.
  15. You need 2 of milk tins of cassava flour.
  16. Use 2 of .

Steps to make Ufia Anan (sesame soup) with maize and cassava pudding:

  1. Boil your beef adding, salt to taste, seasoning cubes and some sliced onions and allow to cook for at least 25 minutes until tender.
  2. Blend your sesame seed and dissolve in 100ml of water and set aside as well as the scotch bonnets.
  3. In a dry pot, preheat your palm oil and add your sliced onions and blended sesame seeds earlier dissolved in water. Stir fry for at least 5 mins.
  4. Add your meat stock, stock fish, pepper, crayfish, salt and seasoning cubes to taste. Stir and allow to cook for 10 minutes.
  5. Wash and add your shredded pawpaw fruit, locust beans, dry fish and cooked beef and allow to simmer for 3 minutes.
  6. Boil 2 cup of water.
  7. Dissolve your corn flour, add to the boiling water and stir for 5 minutes.
  8. Add the cassava flour and keep stirring till well incorporated then add little water and allow to simmer for few minutes.
  9. Stir the pudding and serve with your sesame seed soup.

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