Steps to Make Perfect ~Chunky Chili with Beans~

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Before you jump to ~Chunky Chili with Beans~ recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to ~chunky chili with beans~ recipe. To make ~chunky chili with beans~ you only need 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook ~Chunky Chili with Beans~:

1. Use 2 can of kidney beans.
2. Provide 1 1/2 lb of lean ground beef.
3. You need 1 of diced onion.
4. You need 2 can of diced tomatoes.
5. Take 1 tbsp of onion flakes.
6. Use 6 cup of boiled pinto beans.
7. Provide 2 packages of chili bean mix.
8. Provide 1 tsp of pepper.
9. Provide 1 tsp of paprika.
10. Use 1 tsp of salt.
11. Use 1 tbsp of cilantro flakes.
12. Get 1 of jalapeno pepper for beans.
13. Provide 1 tbsp of minced garlic.
14. You need 1 tbsp of garlic salt.

Steps to make ~Chunky Chili with Beans~:

1. start by cooking your pinto beans in a large pot with a whole jalapeno pepper as directed on bag.season with salt to taste when done. you want chunky chili so take out juice as desired..
2. cook ground beef with diced onion, onion flakes & garlic drain all fat add to cooked beans..
3. rinse & drain kidney beans add to pot. Add tomatoes & all seasonings bring to a simmer.taste for seasonings and adjust juice level as you like..

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