Step-by-Step Guide to Prepare Ultimate Sweet Potato Poli

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Before you jump to Sweet Potato Poli recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects can be very bad. In this article we shall be going over foods that you ought to be eating that can help you stay in good health.

Citrus fruit will be one of the best things that you might have for your desserts, instead of having a piece of cake or ice cream. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. You may also want to put together a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

By simply following some of the suggestions above you will see that you'll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to sweet potato poli recipe. To cook sweet potato poli you only need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato Poli:

1. You need of For Dough.
2. You need 1 cup of all-purpose flour/maida or wheat flour.
3. Use to taste of Salt.
4. Use 1 tbsp of oil or ghee.
5. Provide as needed of Water to knead the dough.
6. Get of Stuffing for Poli.
7. Use 5-6 of sweet potatoes (boiled and mashed).
8. Take 2 tbsp of fresh grated coconut.
9. Take To taste of Sugar for sweetness.
10. You need 1/2 tsp of cardamom powder.

Instructions to make Sweet Potato Poli:

1. In a mixing bowl add flour, salt, ghee or oil and required water. Knead well to make a loose dough.  Add 2 tbsp oil over it and keep aside for minimum 2 - 3 hrs..
2. While the dough is resting, make the stuffing. Boil, cool, clean and mash the sweet potatoes..
3. To the mashed potatoes, add sugar, coconut, cardamom powder and mix well..
4. To make the poli.
5. Divide dough lemon sized balls and roll out to form a thick disc. Then place1 tbsp of stuffing and close to form a ball..
6. Then roll out into a round flat disc. Heat a tawa and fry the poli till cooked on both sides..
7. Now you can enjoy your poli..

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