Simple Way to Make Any-night-of-the-week My Sweet Potato and Sweetcorn Soup. 😘

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Before you jump to My Sweet Potato and Sweetcorn Soup. 😘 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can earnestly raise your mood.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to my sweet potato and sweetcorn soup. 😘 recipe. To make my sweet potato and sweetcorn soup. 😘 you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare My Sweet Potato and Sweetcorn Soup. 😘:

1. Provide 3 of Sweet Potatoes.
2. Get 1 of Veg Stock cube.
3. Prepare 1/2 of Small Onion choppped.
4. Get Pinch of Salt.
5. Prepare 1/4 TSP of Black Pepper.
6. Provide 2 of small sweet peppers chopped.
7. Use 2 of Roasted Garlic cloves crushed (roasted in foil in tsp butter).
8. Provide 4 tbls of Barely.
9. Prepare 1/2 Cup of Frozen sweetcorn or drained out the tin.
10. Get 2 pints of water.

Steps to make My Sweet Potato and Sweetcorn Soup. 😘:

1. Add the Garlic and little bit of butter to the foil and the cloves garlic skin removed to a large silver foil and close it up put in the oven for 10 - 15 minutes on 200°C.
2. Rinse the Barley in cold water for 2 minutes add to the two pints of water. Bring to the boil then stir and let it Simmer for 10 minutes. Add the roasted garlic and remaining butter mix in..
3. Next, chop up the Aubergine does not have to be small as it will be blended anyway. Also the sweet peppers add them to the Barley water with the stock cubes salt and pepper..
4. Add sweetcorn and mix..
5. 20 minutes. After that time blend it just for a bit leave some bits. add it back to the pan then serve hot with some nice crusty bread. Or when cooled Freeze some for another time. Add some edible seeds when serving..

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