Recipe of Quick Kafta with Tahini (meat with sesame paste)

Hey everyone, welcome to my recipe site, if you're looking for Kafta with Tahini (meat with sesame paste) recipe, look no further! We provide you only the perfect Kafta with Tahini (meat with sesame paste) recipe here. We also have wide variety of recipes to try.

Before you jump to Kafta with Tahini (meat with sesame paste) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to kafta with tahini (meat with sesame paste) recipe. You can cook kafta with tahini (meat with sesame paste) using 22 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Kafta with Tahini (meat with sesame paste):

1. Use of For the meat.
2. Take 500 g of minced meat.
3. You need 2 of onions, finely chopped.
4. Use 1 cup of parsley, finely chopped.
5. You need 3 of garlic cloves, crushed.
6. Provide 1/2 teaspoon of white peoper.
7. Get 1 teaspoon of cumin.
8. You need 1 teaspoon of pomegranate molasses (optional).
9. Use of Black pepper.
10. Use 1/4 teaspoon of cinnamon.
11. Provide 1/4 teaspoon of ground allspice.
12. Get of For the sauce.
13. Use 1 cup of yogurt.
14. Get 1.5 cup of tahini (sesame paste).
15. Take 1 of garlic clove, crushed.
16. Use 1/2 of lemon juice.
17. Take to taste of Salt.
18. You need Pinch of cumin.
19. Take of For garnishing.
20. Use 1 tablespoon of butter.
21. You need Handful of chopped parsley.
22. Use of Pine nuts.

Steps to make Kafta with Tahini (meat with sesame paste):

1. Mix all the meat ingredients together until you get the texture of a dough.
2. Spread the meat evenly in a baking tray.
3. Put the tray in a preheated oven at 200c for around 15 mins (until the meat in cooked).
4. In a separate bowl, mix all the sauce ingredients with a blender until you get a smooth mixture (not too thick, not too runny).
5. When the meat is cooked, spread the sauce on top of it (make sure you cover all the surface) and then put it back in the over for ~10 minutes (don’t let it dry).
6. Once the meat is ready with the sauce, melt the butter in a pan and fry with it the pine nuts until they’re gold.
7. Pour the melted butter on top on the sauce and garnish with parsley..
8. Enjoy it!.

If you find this Kafta with Tahini (meat with sesame paste) recipe useful please share it to your good friends or family, thank you and good luck.