Steps to Make Any-night-of-the-week Chicken and pineapple

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Before you jump to Chicken and pineapple recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

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We hope you got insight from reading it, now let's go back to chicken and pineapple recipe. To cook chicken and pineapple you need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and pineapple:

1. You need 1 lb of chicken breasts.
2. Prepare 1 tbsp of vegetable oil.
3. Prepare 1 of onion, red or white.
4. Take 1 can of pineapple chunks in juice (260 gm).
5. Use 1/2 pints of pineapple juice (10 fluid ounces).
6. Provide dash of soy sauce.
7. Use 10 grams of cornflour (starch).

Instructions to make Chicken and pineapple:

1. Cut chicken into 2 cm cubes or 1/2 cm slices.
2. Place oil in wok or frying pan over medium heat, add chicken and stir fry until sealed and golden on all sides.
3. Remove chicken, coarsely chop onion and add to pan, lower heat and fry until transparent, but not coloured..
4. Return chicken to pan, add pineapple and juice, bring to boil add soy sauce.
5. Slake cornflour with 2 tablespoons water, add to pan, bring back to boil, stirring constantly.until thickened.
6. Serve with rice or noodle dish of choice..
7. Also works with pork fillet..

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