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Steps to Prepare Any-night-of-the-week Italian Beef Enchiladas

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Italian Beef Enchiladas

Before you jump to Italian Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling hungry can really bring you down! The reason these grains elevate your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to italian beef enchiladas recipe. You can have italian beef enchiladas using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Italian Beef Enchiladas:

  1. Use 1 of tortilla.
  2. Provide 3 oz of ground beef.
  3. Use 3/4 cup of tomato sauce.
  4. Use 1/4 cup of onion.
  5. Provide 1/4 cup of mozzerella cheese.
  6. Take 1/8 cup of mushroom.
  7. Take 2 oz of cream cheese.
  8. Prepare 1 tbsp of grated parmesan cheese.
  9. Prepare 1/2 tsp of garlic powder.
  10. Prepare 1/2 tsp of basil.
  11. You need 1/4 tsp of thyme.
  12. You need 1/4 tsp of ground black pepper.
  13. Provide 1/8 tsp of salt.

Steps to make Italian Beef Enchiladas:

  1. Preheat oven to 350°F..
  2. Place mushrooms and onion in skillet on medium-high heat with 1 tsp butter and sautée for 3-4 minutes..
  3. Combine sautée with ground beef and brown. Season with salt, black pepper, garlic powder, basil, and thyme. Mix..
  4. Add 1/2 of the tomato sauce and 2 tsp parmesan cheese to ground beef and combine..
  5. Spread cream cheese over middle of tortilla shell. Cover with ground beef mix. Wrap with ends tucked in..
  6. Spray/butter inside of baking pan, and place enchilada inside. Cover with remaining tomato sauce, tsp parmesan cheese, and mozzerella cheese..
  7. Cover with aluminum foil, and bake for 20 minutes..

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