Recipe of Speedy Zucchini e cipolla

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Before you jump to Zucchini e cipolla recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you know green tea can help you be happier also!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to zucchini e cipolla recipe. You can have zucchini e cipolla using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Zucchini e cipolla:

1. Prepare 400 g of zucchini.
2. You need 2 of big cipolla.
3. Take 7 pieces of long pepper.
4. Use of Vulcanic salt.

Instructions to make Zucchini e cipolla:

1. Slice zucchini.
2. Slice onion or cipolla.
3. Smash long pepper.
4. Cook zucchini and onion in pan with olive oil add salt, close with cover and before cooked add the pepper.. enjoooy :).

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