Easiest Way to Prepare Perfect Tahini Rolls
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Before you jump to Tahini Rolls recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to tahini rolls recipe. To cook tahini rolls you only need 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tahini Rolls:
- Prepare 300 ml of tahini.
- Get 300 gr of sugar.
- Prepare 1 tsp of cinnamon.
- Use 1 block of puff pastry rolls.
Steps to make Tahini Rolls:
- Mix tahini, sugar and cinnamon in a cup.
- Spread the dough block with a rolling pin..
- Spread your tahini and sugar mix on your dough and roll over. Cut as 2 cm circles and put on your baking tray..
- Bake your tahini rolls 180°c preheated oven for 25 mins. Enjoy your perfect tahini pastries!!!.
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