Step-by-Step Guide to Prepare Favorite Beansprout/Mug Bean Sprout
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Before you jump to Beansprout/Mug Bean Sprout recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, along with raising your mood, can be a superb protein source.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to beansprout/mug bean sprout recipe. You can cook beansprout/mug bean sprout using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Beansprout/Mug Bean Sprout:
- Get of Beansprout.
- Provide 1 of small dry tofu.
- Get Half of yellow Bell pepper.
- Provide 2 stalks of celery.
- Provide of Shallot.
- Prepare of Roasted garlic.
- Prepare of Chicken powder.
Instructions to make Beansprout/Mug Bean Sprout:
- Saute shallots, then dried tofu, bell pepper and celery. When all are half done add in beansprout. Then chicken powder mix well then remove. Place in a plate then sprinkle with roasted garlic.
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