Easiest Way to Make Speedy Swordfish plaki

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Before you jump to Swordfish plaki recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just see to it that you don't get rid of the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to feel better!

See, you don't need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to swordfish plaki recipe. You can cook swordfish plaki using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Swordfish plaki:

1. Take 600 g of swordfish.
2. Use 4 of large potatoes.
3. Prepare 3 of large onions.
4. Get 100 g of tomato sauce.
5. Use 1 tbsp of ketchup.
6. You need 3/4 cup of oil.
7. You need 1 tbsp of oregano.
8. You need 2 sprigs of parsley.
9. Provide 1 of little salt.
10. Provide 2 cups of water.

Instructions to make Swordfish plaki:

1. Peel the potatoes and the onions and cut them into round slices..
2. Place them in the baking tray together with the swordfish and pour the olive oil over them mixing so that everything is evenly coated..
3. Add the tomato sauce and the ketchup, the parsley, the oregano and season with a little salt..
4. Finally add the water and bake in the oven at 180°C..

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