Steps to Prepare Award-winning Sautéed mixed vegetables

Hello everybody, welcome to my recipe site, looking for the perfect Sautéed mixed vegetables recipe? look no further! We provide you only the best Sautéed mixed vegetables recipe here. We also have wide variety of recipes to try.

Before you jump to Sautéed mixed vegetables recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

Although some of you love to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

If you decide that your health is important to you, you ought to take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sautéed mixed vegetables recipe. You can cook sautéed mixed vegetables using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sautéed mixed vegetables:

1. Take 200 g of sweet potato (1 medium).
2. Take 70 g of red onion (1 small).
3. Take 80 g of carrot (1 small).
4. Prepare 140 g of green bellpepper (1 medium).
5. Provide 70 g of red bellpeppers (1 small).
6. Get 125 g of button mushrooms (1/2 a punnet).
7. Get 50 g of baby spinach (a handful).
8. Use 150 g of brocolli (1/2 a head).
9. Take 2 cloves of garlic.
10. Provide 1 handful of parsley.
11. Prepare 3 tbs of coconut oil.
12. You need 2 of eggs.
13. Use of Spices (I used salt, pepper, soy sauce, cinnamon and paprika).

Steps to make Sautéed mixed vegetables:

1. Peel and dice the sweet potato and onion. Peel and slice the carrot..
2. Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on..
3. Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant.
4. Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices.
5. Beat the eggs and create a well in the center of the pan to scramble them.
6. Spice with your favorites and serve with a slice of savory pie!.

If you find this Sautéed mixed vegetables recipe valuable please share it to your friends or family, thank you and good luck.