Simple Way to Make Perfect A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles

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Before you jump to A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain's concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood also!

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to a simple microwaved lunch! mentaiko and cream udon noodles recipe. To make a simple microwaved lunch! mentaiko and cream udon noodles you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles:

1. Prepare 1 of portion Frozen udon noodles.
2. Prepare 7 grams of Butter.
3. Prepare 20 grams of Mentaiko.
4. Prepare 1 cm of Garlic (tube type).
5. Use 50 ml of Heavy cream.
6. Get 50 ml of Milk.
7. Get 1 of Salt and pepper.
8. Prepare 1 of Nori seaweed.
9. Get 2 of leaves Shiso leaves.
10. Take 1 of Green onions or scallions.

Steps to make A Simple Microwaved Lunch! Mentaiko and Cream Udon Noodles:

1. Place the frozen noodles into a microwave-safe bowl, and microwave (600W for 3 minutes). While it is microwaving, mince the nori seaweed, shiso leaves, and green onions..
2. Add the ＊ ingredient while still hot, and stir well..
3. Season with salt and pepper, cover with plastic wrap or a lid, and microwave again (600W for 1 minute)..
4. Give it another quick stir, arrange onto a plate, and top with nori seaweed, shiso leaves, and green onions, then it is done..

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