How to Prepare Perfect Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to mango chutney recipe. You can cook mango chutney using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Mango chutney:

1. You need 2 of green mangoes.
2. Prepare 1&1/2 cup of sugar.
3. Prepare 2 pinches of Salt.
4. Take 1 of red chilli.
5. Use 1/3 tsp of mustard seeds.
6. Prepare 1/3 tsp of turmeric power.
7. Prepare 1 tsp of mustard oil.

Instructions to make Mango chutney:

1. Grate the mangoes with grater..
2. In a pan hot the oil and put red chilli, mustard seeds into the oil..
3. Then put the grated mango into the pan and give turmeric power,Sault and mixed with grated mangoes..
4. After a min give 2 cups water..
5. After 5 mins put sugar into it..
6. After 10 mins turn off the gas..

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