Easiest Way to Prepare Award-winning Salt Free Raw Vegan Mushroom Tapenade

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Before you jump to Salt Free Raw Vegan Mushroom Tapenade recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to salt free raw vegan mushroom tapenade recipe. To cook salt free raw vegan mushroom tapenade you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Salt Free Raw Vegan Mushroom Tapenade:

1. Take 5 of Baby Portobellos.
2. Take 3 of Organic Cherry Tomatoes.
3. You need 1 tbsp of Flax Seed Oil.
4. Use 2 of Garlic Cloves.
5. Provide 1 of Shallot.
6. Take 1-2 Tbsp of Nutritional Yeast.

Steps to make Salt Free Raw Vegan Mushroom Tapenade:

1. Dice Mushrooms, Cherry Tomatoes, Garlic, Shallot or Green Onion.
2. Drizzle flax seed oil over top diced veggies..
3. Add Nutritional Yeast to taste..
4. Done! Eat alone, on bread or stuffed mushrooms to start. Play around, I like raw and vegan.. you can also add cheese, more veg and actually olives! Maybe also add something green for garnish..:.

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