Easiest Way to Prepare Any-night-of-the-week Peanut butter Sukuma wiki + Swiss chard(spinach)

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Before you jump to Peanut butter Sukuma wiki + Swiss chard(spinach) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we must stay away from them. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

It's not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! These grains can improve your mood since it's not at all hard for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to peanut butter sukuma wiki + swiss chard(spinach) recipe. To make peanut butter sukuma wiki + swiss chard(spinach) you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Peanut butter Sukuma wiki + Swiss chard(spinach):

1. Prepare 1 bunch of Sukuma wiki.
2. Prepare 1 bunch of Swiss chard(what we call spinach).
3. Take of I large onion(any onion if fine).
4. Provide of Enough oil for frying.
5. Prepare to taste of Salt.
6. Take 2 of large tomatoes pureed or grated.
7. Prepare 2 tablespoons of peanut butter.
8. Use of Beef cubes(optional).

Steps to make Peanut butter Sukuma wiki + Swiss chard(spinach):

1. Thoroughly clean all your vegetables and chop them up.
2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes..
3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring..
4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking..
5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream..
6. Remove from heat and let it rest for a while before serving..
7. Enjoy with ugali!.

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