Step-by-Step Guide to Make Perfect Breakfast Egg Cups

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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. You should make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and be happy!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to breakfast egg cups recipe. You can have breakfast egg cups using 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Breakfast Egg Cups:

1. Use of Filling:.
2. Take 1 tablespoon of olive oil.
3. Use 1/2 of onion (chopped).
4. Take 1/2 teaspoon of salt.
5. Provide 1 of tomato (chopped).
6. Get 1/2 cup of spinach (chopped).
7. Get of Egg mixture:.
8. Take 7 of eggs.
9. Prepare 60 ml of milk.
10. Prepare of Topping:.
11. You need 8 slices of cheese (white cheddar).

Steps to make Breakfast Egg Cups:

1. Preheat oven to 180’C..
2. Prepare 12-hole muffin pan with cooking spray and set aside..
3. Heat olive oil in a pan, fry onion and salt till onions are brown..
4. Add tomato and fry for 2 minutes..
5. Add spinach and sauté for 5 minutes..
6. Mix eggs and milk in a small bowl till well combined..
7. Divide filling in 8 muffin pan holes evenly..
8. Pour over egg mixture evenly..
9. Add one slice of cheese on top of each and push down..
10. Bake for 15 minutes..
11. Let cool in pan for 5 minute..
12. Serve hot with toast and enjoy!.

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