Simple Way to Prepare Homemade Boerie Roll.

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Before you jump to Boerie Roll. recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

See, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to boerie roll. recipe. To make boerie roll. you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Boerie Roll.:

1. Take 800 grams of Boerewors (beef sausage).
2. Provide 6 of hotdog rolls.
3. Prepare 50 grams of butter.
4. Use 100 grams of Peri Peri Sauce or Roasted Chili Sauce or Tomato ketchup.
5. Provide of JJ's Caramelised Onions.
6. Take 3 large of onions, peeled and sliced.
7. Take 50 ml of olive oil.
8. Take 3 clove of crushed garlic.
9. Prepare 10 ml of white sugar.
10. You need 5 ml of ground black pepper.

Instructions to make Boerie Roll.:

1. Make the caramelised onions https://cookpad.com/us/recipes/362851-caramelised-onions.
2. Cut open the hotdog rolls length wise and butter.
3. Fry the boerewors (beef sausage) in a frying pan over a high heat (or on a braai - barbecue) until meduim to well cooked.
4. Cut the sausage into 6 equal pieces. Place a piece of sausage on each roll.
5. Add caramelised onions. Then top off with your favourite condiment. Peri Peri Sauce or Roasted Chili Sauce or Tomato ketchup. https://cookpad.com/us/recipes/363937-peri-peri-sauce https://cookpad.com/us/recipes/345132-roasted-chilli-sauce.

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