Recipe of Super Quick Homemade Fish Taco

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Before you jump to Fish Taco recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

So you see, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to fish taco recipe. To cook fish taco you need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Fish Taco:

1. You need 2 Tbsp of Screaming chimp Mango and Papaya chilli sauce.
2. Take 150 g of Monk fish.
3. Provide 1/2 of red onion thinly sliced.
4. Take 1/2 of corn on the cob.
5. You need 4 of cherry tomatoes.
6. Take 1 tbsp of cider vinegar.
7. Provide bunch of coriander.
8. You need Bunch of or lambs lettuce.
9. Provide 1/2 of avocado thinly sliced.
10. Take 1 of lime.
11. You need 4 of small Taco's.
12. Provide of nob of butter.
13. Prepare splash of veg oil.

Steps to make Fish Taco:

1. Slice the fish in goujons and add to 1 tbsp of the chilli sauce, set to one side.
2. Char grill the corn on the cob until it has a nice colour to it.
3. Remove the corn kernels and add to a bowl with the thinkly sliced onion and quatered tomatoes, add 1 ttbs of Chili sauce and Cider vinegar,this is your salsa.
4. In a hot fry pan add the oil and butter when the butter starts to foam add the fish, remember not to crowd the pan, the fish will take 1 min either side to cook..
5. Build your taco, warm the taco's add the lettuce, avocado, fish then top with the salsa sprinkle some chopped coriander and a squeeze of lime.

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