Recipe of Perfect Navaratan Pulao

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Before you jump to Navaratan Pulao recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a great protein food source.

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to navaratan pulao recipe. You can cook navaratan pulao using 21 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Navaratan Pulao:

1. Get 2 Cups of boiled basmati rice.
2. Prepare 1/2 cup of peas.
3. Prepare 1/2 cup of cauliflower chopped.
4. Get 1/4 cup of sweetcorn.
5. Prepare 1/4 cup of tomato chopped.
6. You need 1/4 cup of french beans.
7. Use 1 of medium onion chopped.
8. You need 1 tsp of ginger paste.
9. You need 1/2 cup of paneer cubes.
10. You need 2 tsp of sugar.
11. Prepare 8-10 of almonds.
12. You need 8-10 of Cashew nuts.
13. Use 10-12 of raisins.
14. Use 2-3 of bay leaves.
15. Use 4-5 of green cardamoms.
16. Prepare 8-10 of whole black pepper.
17. Get 2 sticks of cinnamon.
18. Take 4-5 of cloves.
19. Provide Few of Chopped coriander leaves.
20. Use 4 tbsp of ghee.
21. Use Pinch of saffron dissolve in 1/4 cup warm milk.

Instructions to make Navaratan Pulao:

1. Blanch all the vegetables in hot water for two minutes. Take them out from water..
2. In a pan heat two tbsp of ghee. Add almond. Fry it for few second. Take it out from the pan. Add cashew nut, fry few second. Take it out from the pan..
3. Add raisins. Once they swell up. Then take it out. Fry paneer cubes and take them out..
4. Now add two tbsp of ghee in the same pan. Add bay leaves, green cardamom, whole black pepper, cinnamon and cloves. Cook for few second, add chopped onion. Cook for 1-2 minutes or until golden in colour..
5. Add ginger paste, Cook for few second. Then add vegetables and chopped tomatoes saute for one to two minutes..
6. Add salt and sugar. Mix well. Then add boiled rice. Cook for 2-3 minutes on low flame. Add fried dry fruits and saute. Now add saffron (dissolve in warm milk). Mix well. Cook for 2-3 minutes..
7. Add chopped coriander leaves and serve with egg curry..

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