Recipe of Perfect Homemade Beef and Cheese Enchiladas- Recipe from Lubys Cafeteria made simple

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Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Now when it comes to the primary food items that you'll have for dinner, you might want to be certain that you're eating lots of fish, especially salmon, and lean protein. You will see that salmon can also be full of Omega-3 and other nutrients. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. To be able to reduce your fat intake you should cut off any visible fat before you cook the meats.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to homemade beef and cheese enchiladas- recipe from lubys cafeteria made simple recipe. To cook homemade beef and cheese enchiladas- recipe from lubys cafeteria made simple you need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Homemade Beef and Cheese Enchiladas- Recipe from Lubys Cafeteria made simple:

1. Provide 1 packages of tortillas.
2. You need 1 lb of ground beef.
3. Use 2 can of diced tomato.
4. Use 1 1/2 tbsp of paprika plus 1 1/2 tsp.
5. Prepare 1 tbsp of ground cumin.
6. Take 3 tbsp of chili powder.
7. Use 1/2 tsp of black pepper.
8. Take 1/2 cup of onion, chopped.
9. Provide 2 tsp of garlic powder.
10. Provide 1/2 tsp of salt.
11. Get of vegetable oil.
12. You need 6 cup of shredded cheddar cheese.
13. Provide slice of american cheese (just enough to cover the top of the enchiladas).

Instructions to make Homemade Beef and Cheese Enchiladas- Recipe from Lubys Cafeteria made simple:

1. To make sauce: in a large pan add ground beef, salt, garlic powder, black pepper, and onion. cook ground beef until brown on medium heat.
2. once beef is cooked add canned tomatos, ground cumin, chili powder, and paprika. Mix well and bring to a boil.
3. reduce heat to low and simmer for about 10minutes.
4. pre-heat oven to 350°F.
5. heat about 1/2 inch of vegetable oil on a skillet until hot but not smoking (medium heat) get another pan ready to place fried toritllas.
6. quickly fry each tortilla in hot oil till soften about 2-4 seconds on each side and place on the pan (at my house our servings are 4 enchiladas since we are 6 we fried 24 tortillas) do as many tortillas you need.
7. once all your tortillas are done add shredded cheese on to the middle of each tortilla and roll up and place seam side down onto baking pan 11x7 should be good..
8. once you have one row of enchiladas in place on pan add some of the beef sauce on top and shredded cheese. Now you can add a second row of enchiladas and add more of the beef sauce on top with more shredded cheese on the top. Lastly, add slices of american cheese to cover the top of the enchiladas..
9. place in oven for 3minutes or until cheese is melted and your enchiladas are ready to eat!!!(: enjoy.

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