Recipe of Favorite Fish Stew *ari*/Sig

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We hope you got insight from reading it, now let's go back to fish stew *ari*/sig recipe. You can cook fish stew *ari*/sig using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Fish Stew *ari*/Sig:

1. Take 1 of onion or 6 shallots,chopped.
2. Prepare 1 large of clove of garlic,finely chopped.
3. You need 500 grams of fresh tomatoes peeled and chopped.
4. Get 100 ml of dry white wine.
5. Provide 100 ml of water.
6. Get 700 grams of boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed.
7. Use 1/2 bunch of fresh parsley.
8. Take 2 tbsp of fresh fennel fonds optional.
9. Get 1 of times juice of whole lemon.
10. Provide 1 pinch of fresh ground pepper and sesalt.
11. Use 1 of onion sliced very thinly.

Steps to make Fish Stew *ari*/Sig:

1. soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve.
2. benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron.
3. this is my creation but not my idea.

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