Recipe of Any-night-of-the-week Tuna Salad Wrap

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Before you jump to Tuna Salad Wrap recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can seriously boost your mood.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to tuna salad wrap recipe. You can have tuna salad wrap using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tuna Salad Wrap:

1. Get 1 of whole wheat tortilla.
2. Prepare 4 oz of tuna.
3. Use 3 of romaine lettuce.
4. Get 1/4 cup of celery.
5. Use 2 tbsp of tomato.
6. Get 2 tbsp of green onion.
7. Take 1 tbsp of green pepper.
8. Get 1 1/2 tbsp of mayonnaise.
9. Provide 3/4 tbsp of dijon mustard.
10. You need 1/2 tbsp of grated parmesan cheese.
11. Use 1/2 tsp of ground black pepper.
12. Provide 1/4 tsp of salt.

Instructions to make Tuna Salad Wrap:

1. Wash all veggies..
2. Cut white center out of lettuce. Shred and line on center of tortilla..
3. Empty tuna into mixing bowl. Dice all veggies, add to bowl..
4. Mix all ingredients together, along with mustard, mayonaisse, black pepper, and salt..
5. Cover lettuce with tuna salad mix. Wrap ends in, and roll tortilla closed. Cut in half and enjoy..

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