How to Make Quick Banana Nugget

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Before you jump to Banana Nugget recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. Just make sure that you do not throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Try eating some eggs to cheer up!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to banana nugget recipe. To make banana nugget you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Banana Nugget:

1. Prepare 3 of ripe bananas.
2. Use 75 gr of sugar.
3. You need 150 gr of all purpose flour.
4. Prepare 1 of egg.
5. Prepare 1 tsp of vanilla extract.
6. Get of Panko breadcrumbs as neeeded.
7. Prepare Pinch of salt.

Steps to make Banana Nugget:

1. Mash the banana.
2. Put the sugar in and mix.
3. Add flour and egg and vanilla extract also pinch of salt, and mix until well combined.
4. Put one spoon into breadcrumbs, cover it, and shape it carefully as the batter is wet, set aside.
5. Fried in oil with medium low heat.
6. Banana nuggets is ready to serve! Accompanied with coffee or tea, oh Yumm!.

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