Easiest Way to Prepare Speedy Savory Cake- Torta Salata

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Before you jump to Savory Cake- Torta Salata recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Green tea is really excellent for your mood. You were just expecting to read that in this article, weren't you? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain's concentration while also calming the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that green tea helps you to lift your moods too!

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to savory cake- torta salata recipe. To make savory cake- torta salata you only need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Savory Cake- Torta Salata:

1. Use 4 of Eggs.
2. You need 2 large of summer squash.
3. Prepare 1 of Onion.
4. Provide 1 of as needed Salt and pepper.
5. Provide 1 of Sheet of pastry dough.
6. Prepare 1 of as needed Cheese of your choice, grated or diced (optional).

Instructions to make Savory Cake- Torta Salata:

1. Slice onions and zucchini really thin and sauté in olive oil in the stove top for about 10 minutes..
2. Roll out the dough in a small pie pan keeping a layer of parchment paper below the dough..
3. In a small container beat the eggs with salt and pepper with a fork..
4. Let the onion and zucchini cool down as you heat the oven to 400..
5. Spread the zucchini and onion mixture in the pie pan, mix in your cheese of choice. Fold in the corner of the dough and put in the oven..
6. Cook for 20 minutes, until the edges start to brown and the egg mixture is firm..

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