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Steps to Prepare Favorite Mango Chutney

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Mango Chutney

Before you jump to Mango Chutney recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. You will see that the nutrition in these kinds of is non existent and the negative effects can be very bad. You will be happy to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Now when it comes to the main food items that you have for dinner, you may well want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

By simply following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to mango chutney recipe. To make mango chutney you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Mango Chutney:

  1. Prepare 2 lb of Mangoes peeled and grated.
  2. Take 1 Knob of Ginger, peeled and grated.
  3. Get 8 oz of sugar.
  4. Take 1 teaspoon of salt.
  5. Get 1 Tablespoon of Vinegar (I used cider vinegar).
  6. Get 1 of desertspoon chilli.
  7. Provide 1 teaspoon of garam masala.

Instructions to make Mango Chutney:

  1. Place mango and ginger in a saucepan, along with any juices. Over a medium heat bring to a slow simmer, stirring occasionally..
  2. When the mixture starts to thicken add the sugar and bring back to simmer, stirring frequently until it resembles jam (around 10 minutes).
  3. Add salt and spices, stir well for 2-3 minutes..
  4. Add the vinegar and stir to combine, cook for 2- 3 minutes..
  5. Allow to cool slightly then pour into a sterilized jar or two. Seal and label..
  6. Great with pappadoms as a dip or as an accompaniment to a curry. Also good in Coronation chicken..

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