Steps to Prepare Award-winning Boeuf Bourguignon

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Before you jump to Boeuf Bourguignon recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don't get rid of the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to boeuf bourguignon recipe. You can have boeuf bourguignon using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Boeuf Bourguignon:

1. Prepare 2-3 oz of bacon, streaky or back.
2. Use 400 gms of Diced Beef.
3. You need 1 of tblsp plain flour.
4. Provide 1-2 tbsp of veg oil.
5. Prepare 1 tbsp of butter.
6. Take 4 of banana shallots.
7. Get 2 cloves of garlic.
8. Use 100 gms of sliced mushrooms.
9. Get 300 ml of beef stock (I use 2 stock cubes).
10. Prepare 1 of bay leaf.
11. Provide of Bouquet of Garni.
12. You need of Salt & fresh ground black pepper.

Instructions to make Boeuf Bourguignon:

1. #MyCookbook.
2. Preheat oven 150° fan. Add chopped bacon to flameproof casserole. Cook, stirring occasionally til crisp and golden brown..
3. Cut meat into cubes. In a plastic bag season flour, then add meat and shake til meat coated in flour. Remove bacon from casserole. Add oil to casserole, heat and then add meat. Cook quickly stir to brown all sides. If you only have small casserole do this in batches. Remove from casserole and add to bacon..
4. Add butter to casserole. Peel shallots and cut in half. Add to casserole. Grate in the garlic. Don't let the garlic burn. Slice mushrooms and add to casserole in about 5 mins. Cook for another 5mins. Return meat and bacon to casserole. Add stock..
5. Bring to boil, add Bouquet of Garni and bay leaf. I always stir here to get the little pieces, that were stuck to the bottom, loose for their flavour. Cover and put in oven for 1 1/2 hours..
6. Serve with Rice or mash, both lush..

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