Steps to Prepare Any-night-of-the-week Taco Mac n Cheese

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Before you jump to Taco Mac n Cheese recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a great source of protein.

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to taco mac n cheese recipe. To cook taco mac n cheese you need 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Taco Mac n Cheese:

1. Prepare 16 oz of - Cheddar Cheese Sauce.
2. You need 2 Tbs of - Taco Seasoning.
3. Use 1 Tsp of - Garlic Powder.
4. Take 1 Tbs of - Mild Hot Sauce.
5. You need 16 oz of - Rigatoni Pasta.
6. Get 3 of Crushed Hard Taco Shells.

Instructions to make Taco Mac n Cheese:

1. Boil box of noodles in water until soft.
2. Crush 3 hard taco shells in plastic bag.
3. Sprinkle garlic powder into plastic bag of crushed shells.
4. Put 1 Tbs of taco seasoning into plastic bag and shake bag up.
5. Put 16 oz of cheddar cheese sauce and drained noodles back onto burner.
6. Stir until cheese sauce is thinned.
7. Stir 1 Tbs of mild sauce into pasta.
8. Stir in bag of crushed and seasoned taco shells.
9. Let sit for 10 minutes and serve.

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