Steps to Prepare Any-night-of-the-week Fish-fins

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Before you jump to Fish-fins recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full also which can truly help to improve your mood. It's not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fish-fins recipe. You can cook fish-fins using 15 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to prepare Fish-fins:

1. Prepare 500 g of Yankee Clippers (or any white fish).
2. You need 1 tablespoon of olive oil.
3. Provide 2 cups of water.
4. You need 1 cup of lentils.
5. Prepare 1/2 cup of frozen peas.
6. Use 1 can of tuna.
7. Provide 1 of dried red chilli.
8. Prepare 2 tablespoons of fresh mixed herbs.
9. Get 1/2 teaspoon of paprika.
10. Take 1 teaspoon of curry powder.
11. Prepare 1 teaspoon of salt.
12. Get 1 teaspoon of black pepper.
13. You need 1 tablespoon of lemon juice.
14. Take 2 of eggs.
15. Get 2 tablespoons of flour.

Steps to make Fish-fins:

1. Preheat oven to 180’C..
2. Coat a 12 cup muffin pan with cooking spray. Set aside..
3. Drizzle olive oil over the fish and bake for 20 minutes in an oven dish..
4. Heat the water in a pot on the stove..
5. Rinse and drain the lentils..
6. Add lentils to the water, bring to boil, reduce the heat and simmer for 5 minutes..
7. Add the peas to the lentils and simmer for 10 minutes..
8. Add more water if required..
9. Flake the fish with a fork, remove any fish bones..
10. Combine the tuna and fish..
11. Mix the chilli, herbs, paprika, curry, salt, pepper and lemon juice in a small bowl..
12. Drain the lentils and peas with cold water..
13. Combine the fish, eggs, flour and herb mixture..
14. Combine the fish mixture, lentils and peas..
15. Divide mixture evenly among the muffin cups..
16. Bake for 20 minutes..
17. Let the fish-fins rest in the muffin pan for 5-10 minutes to set..
18. Best served hot..

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