Step-by-Step Guide to Prepare Speedy Jerk Chicken Mango Pizza

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Before you jump to Jerk Chicken Mango Pizza recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, particularly, are a fantastic source of protein.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to jerk chicken mango pizza recipe. You can have jerk chicken mango pizza using 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Jerk Chicken Mango Pizza:

1. You need 1 of Pizza dough.
2. Prepare 1 of Mango.
3. You need 1 of Chicken Breast.
4. You need 1 of Mozzarella.
5. Prepare 1 of Tomato Sauce.
6. Get 1 of Basil.
7. You need 2 tbsp of Olive Oil.
8. Prepare of Flour.
9. You need 1 of Chilli Flakes.
10. You need 1 of Black Pepper.
11. Get of Jerk sauce.

Instructions to make Jerk Chicken Mango Pizza:

1. Marinade chicken in jerk sauce (overnight if possible).
2. Preheat oven to 425.
3. Pan fry chicken and cut into tiny pieces.
4. Cut mango into tiny pieces.
5. Sprinkle flour for handling & spread pizza dough to cover entire pan. (1 store bought pizza dough = 2 pizzas, I like whole wheat).
6. Drizzle 1 tbsp olive oil to cover pan and lay pizza dough on top..
7. Spread tomato sauce & sprinkle mozzarella on top..
8. Top with jerk chicken, mango and fresh basil to taste.
9. Top with chilli flakes and black pepper to taste.
10. Brush crust sparingly with olive oil.
11. Bake for 12-14 minutes at 425.
12. Eat. Mmmmmmmm.

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