Recipe of Ultimate Sharab el toot: blackberry syrup

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Before you jump to Sharab el toot: blackberry syrup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you'll feel. Not just that, nuts, in particular, are a great protein source.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sharab el toot: blackberry syrup recipe. To cook sharab el toot: blackberry syrup you need 3 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sharab el toot: blackberry syrup:

1. Prepare 1 kg of ripe mulberries.
2. Get 4 cups of sugar.
3. Prepare 3 tablespoons of lemon juice.

Instructions to make Sharab el toot: blackberry syrup:

1. Put the mulberries in a muslin bag and press the juice into a bowl. Wear rubber gloves as the juice stains the hands. Discard the residues in the bag. Alternatively, you can use a food processor to blend the mulberries. Once blended, pour the mixture in a bowl through a fine sieve to collect only the juice. Discard the residues..
2. Pour the juice in a pot over high heat. Add the sugar and leave to boil while stirring. Remove foam as it appears on the surface..
3. Add the lemon juice and let the syrup boil for a few minutes. Remove from heat and let it cool..
4. For storage, pour the syrup in glass bottles and close tightly. Once opened for use, the bottles should be stored in the refrigerator..
5. To serve, dissolve 2-3 tablespoons of mulberry syrup in a glass of cold water and serve with ice cubes..

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