Recipe of Quick Torta salata di mortadella e patate mortadella and potato pie

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Before you jump to Torta salata di mortadella e patate mortadella and potato pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you'll feel. Not only that but nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to torta salata di mortadella e patate mortadella and potato pie recipe. You can cook torta salata di mortadella e patate mortadella and potato pie using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Torta salata di mortadella e patate mortadella and potato pie:

1. Provide of Round of puff pastry.
2. Prepare Packet of mortadella.
3. Get 2 of medium size potatoes.
4. Take 2-3 tablespoons of Parmesan cheese.
5. Take 1 of egg.
6. Take of Black pepper optional.

Steps to make Torta salata di mortadella e patate mortadella and potato pie:

1. Peel, chop into cubes and boil potatoes until just cooked. Leave to cool a bit. Preheat oven to 180. Chop up the mortadella and add to potatoes.
2. Add Parmesan, pepper and egg, save a tiny bit of egg for glazing. Mix up well, trying not to break up the potatoes.
3. Roll out pastry into small round baking tray. Prick with a fork. Add mixture inside. Spread evenly. Fold edges down as shown. Glaze with the bit of egg.
4. Bake for about 30 mins. Leave to cool on a wire rack before serving 😀.

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