Recipe of Perfect Light Lunch Wrap

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Before you jump to Light Lunch Wrap recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to light lunch wrap recipe. To cook light lunch wrap you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Light Lunch Wrap:

1. Prepare 4 of eggs.
2. Take 1/4 cup of milk.
3. Take 1/4 tsp of baking powder.
4. Take 1/4 cup of all-purpose flour.
5. Provide 1 tsp of dessicated coconut.
6. Prepare 1 can (150 grams) of shredded chicken in ceasar salad dressing.
7. Provide 1/4 tsp of piquante peppers finely chopped.
8. Get 1/4 cup of grated cheese.
9. Provide of sun dried tomato pesto.
10. Use 1 of dollop of sour cream.

Steps to make Light Lunch Wrap:

1. Beat eggs and milk together until light and fluffy..
2. Combine flour, baking powder and coconut in a separate bowl..
3. Mix flour mixture into egg mixture and beat well until combined..
4. Heat greased pan on stove top. Laddle batter and cook "pancakes". Batter makes 4 medium pancakes..
5. For the filling: combine shredded chicken with piquante peppers..
6. Spoon some of the filling onto pancake. Add a little bit of tomato pesto and grated cheese then roll and place onto warm pan whilst filling and rolling remainder of the pancakes..
7. When done, plate and serve with a dollop of sour cream and a side of salad if you like..

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