Recipe of Homemade Gbegri

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Before you jump to Gbegri recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. It's not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to gbegri recipe. You can have gbegri using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Gbegri:

1. Use 3 cups of beans.
2. You need of Meat stock.
3. Prepare 2 of large onions.
4. Provide 3 of large pepper.
5. Get 4 of medium scotch bonnet.
6. Take 7 of maggi cubes.
7. Prepare 2 sachet of curry.
8. Get 1 cup of palm oil.
9. Get of Grinded Crafish.
10. Take to taste of Salt.
11. Get of Water.

Instructions to make Gbegri:

1. Soak the beans in a clean water for some minutes wash it to remove the black peel..
2. Boiled water in a pot put the beans inside and cover the pot let it cook until soft. Add the meat stock let it cook a little..
3. Add grinded pepper,onions, scotch bonnet and seasoning add palm oil as well, cover the pot and let it cook until the beans melted and thicken, then use whisk and whisk everything together. Enjoy.

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