Recipe of Award-winning Savoury Rosemary Flower Egg in a Hole

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Before you jump to Savoury Rosemary Flower Egg in a Hole recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

If you would like to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to savoury rosemary flower egg in a hole recipe. You can cook savoury rosemary flower egg in a hole using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Savoury Rosemary Flower Egg in a Hole:

1. Get 4 of eggs.
2. Take 4 slices of white bread.
3. Prepare 2 g of salt.
4. Take 1 g of black pepper.
5. Get 2 g of smoked bbq chili rub.
6. Take 1 g of Rosemary flowers.
7. You need 25 ml of olive oil.

Steps to make Savoury Rosemary Flower Egg in a Hole:

1. Use a cookie cutter to make a hole in the center of the bread (these cutouts make great mini French Toast bites).
2. Mix spices and seasonings with rosemary flowers.
3. .
4. On a medium heat, warm the olive oil in the pan. Non-stick pans make life a lot easier. Place 2 slices of bread in the pan and toast one side..
5. After one side is toasted, flip and crack the eggs in the holes..
6. Sprinkle on your seasoning mix and edible flowers, cook the eggs to your liking. I place the lid on top to make sure I get well cooked egg whites with nice medium egg yolks..
7. Pop on a plate and garnish with some rosemary flowers. Fast, easy, full of flavor and a great start to the weekend..

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