How to Prepare Quick Fish Fillet w/ Tomatoes
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We hope you got insight from reading it, now let's go back to fish fillet w/ tomatoes recipe. To cook fish fillet w/ tomatoes you only need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Fish Fillet w/ Tomatoes:
- Take of Garlic minced.
- Provide of Shallots minced.
- Prepare strips of Ginger.
- Prepare of Spring onion.
- Get 6 pcs of tomato.
- Take of Cornflour.
- Get 3 of fish fillet.
Steps to make Fish Fillet w/ Tomatoes:
- Wash fish and pat dry. Then coat with flour. Heat pan and fry fish,when done remove.
- In the same pan stir fry garlic, shallot and ginger. When fragrant, add slice tomato. Season with salt and a little soy. Simmer then add in fried fish. Cover and simmer until cook.
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