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How to Prepare Homemade Lasagna Roll Up's

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Lasagna Roll Up's

Before you jump to Lasagna Roll Up's recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to lasagna roll up's recipe. You can cook lasagna roll up's using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Lasagna Roll Up's:

  1. You need 1 box of lasagna noodles 2 x 8.
  2. Prepare 1 lb of ground beef.
  3. Provide 2 can of diced tomatoes.
  4. Take 1 1/2 cup of garlic and herb tomato sauce.
  5. Prepare 1 cup of ricotta cheese.
  6. Get 1 1/2 cup of freshly shredded mozzarella cheese.
  7. Prepare 1 tbsp of Italian seasoning.
  8. Provide 1/2 tbsp of salt.
  9. Prepare 1/2 tbsp of ground black pepper.

Steps to make Lasagna Roll Up's:

  1. Strain the diced tomatoes and simmer on medium high heat in a sauce pan. Add in the seasoning and salt and pepper. Cook the beef and season to taste. Cook the noodles till there just about done and lay them out on a cookie sheet. Spreading in even layers starting with the ricotta cheese, then beef, then diced tomatoes, remember you will have to roll them up so don't put to much of each..
  2. Roll them and place them together, spread on the pasta sauce and sprinkle on a nice amount of the mozzarella..
  3. Place your Lasagna in the over at 400 till the cheese is melted and golden brown around the edges..
  4. .
  5. Enjoy!.

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