Easiest Way to Prepare Ultimate Zero Oil Fatafat Mango Chutney
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Before you jump to Zero Oil Fatafat Mango Chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Some foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Green tea is really great for your mood. You were simply anticipating to read that in this article, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. And now you know it can help you be happier as well!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to zero oil fatafat mango chutney recipe. You can cook zero oil fatafat mango chutney using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Zero Oil Fatafat Mango Chutney:
- Get 3 of Mangoes (Totapari) cubed.
- Get 3 of Dry Red Chillies.
- Take 1 cup of Carrots shredded.
- Prepare 2 of Onions chunks.
- Provide 2 of Tomatoes diced.
- Get 1 tsp of Sugar.
- Prepare 1 tsp of Salt or to taste.
- Prepare 1 tbsp of Vinegar or Lemon juice.
- You need 1 tsp of Garlic freshly minced.
Instructions to make Zero Oil Fatafat Mango Chutney:
- Grind the red chillies coarsely and toss all the ingredients well..
- It has no oil and tastes too good. Spicy, sweet, tangy and sour. Almost all the flavours locked into one..
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