Easiest Way to Make Quick Coconut fillet

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Before you jump to Coconut fillet recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to coconut fillet recipe. You can cook coconut fillet using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Coconut fillet:

1. Provide 500 g of fillet.
2. Take 1/2 cup of coconut milk.
3. Take of Onion.
4. Get 3 of tomatoes.
5. Get 1 of hoho.
6. Use 2 of Garlic cloves.
7. Prepare of Dhania to garnish.

Steps to make Coconut fillet:

1. In hot oil deep fry the fillet and drain.
2. Fry onions and garlic. Blend tomatoes and hoho and cook.
3. Add fillet stir add coconut milk and let them simmer.
4. Garnish with dhania.I served with ugali..

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