Simple Way to Make Homemade Chia Fruit Pudding

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Before you jump to Chia Fruit Pudding recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you'll feel. Not only that, nuts, particularly, are a great protein food source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to chia fruit pudding recipe. You can have chia fruit pudding using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chia Fruit Pudding:

1. Use 1 cup of Light coconut milk.
2. Take 1/4 cup of Chia seeds.
3. Prepare 1 of Cinnamon.
4. You need 1 of Honey or agave (optional).
5. Provide 1 of Your favorite fruits.

Steps to make Chia Fruit Pudding:

1. Add chia seeds to coconut milk. Stir.
2. Add a bit of cinnamon. Stir.
3. Refrigerate for 3-4 hours.
4. Chia pudding by itself lasts for 3-5 days.
5. Add fruits (and honey/agave if desired).

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