Recipe of Award-winning Islands Cake (upside down pineapple, rum and coconut cake)

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Before you jump to Islands Cake (upside down pineapple, rum and coconut cake) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, try some of these.

It's easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can actually help to make your mood better. It's not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to islands cake (upside down pineapple, rum and coconut cake) recipe. You can have islands cake (upside down pineapple, rum and coconut cake) using 7 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Islands Cake (upside down pineapple, rum and coconut cake):

1. Use 125 g of butter.
2. Take 120 g of self rising flour.
3. You need 3 tbsp of desiccated coconut.
4. Provide 3 of eggs (separated).
5. Get 1 tin of pineapple.
6. Get 3 tbsp of rum (or more!).
7. Prepare 200 g of caster sugar.

Steps to make Islands Cake (upside down pineapple, rum and coconut cake):

1. Drain the pineapple slices and keep the juice..
2. Prepare a caramel with half the sugar and 2 tbsp of water and coat the bottom of a cake tin. Arrange some pineapple slices on top..
3. Chop the remaining pineapple slices..
4. Mix the softened butter and the remaining sugar..
5. Add the egg yolks, flour, coconut, 2tbsp of rum and the pineapple chunks and mix..
6. Whip the egg whites and fold into the mix..
7. Pour in cake tin, over the caramel/pineapple..
8. Bake at 180 deg for 30 minutes (or more if needed)..
9. Rest for 3 minutes then take out of the tin upside down..
10. Mix pineapple juice from the tin and 1 tbsp of rum and slowly pour on cake while warm..
11. Eat once cool..

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