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How to Prepare Quick Turnip Greens Salad with Toasted Sunflower Seeds

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Turnip Greens Salad with Toasted Sunflower Seeds

Before you jump to Turnip Greens Salad with Toasted Sunflower Seeds recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

If you want to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously raise your mood.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to turnip greens salad with toasted sunflower seeds recipe. To cook turnip greens salad with toasted sunflower seeds you need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Turnip Greens Salad with Toasted Sunflower Seeds:

  1. Prepare 1 of large bunch turnip greens, spinach komatsuna or other asian greens.
  2. Take 6-7 Tbsp (60 g) of unsalted, shelled sunflower seeds.
  3. Provide 1/4 tsp of salt + more if needed.
  4. Take 1 tsp of sugar.
  5. Provide 1-1 1/2 tsp of soy sauce.
  6. Prepare of **Optional**.
  7. Provide 1 tsp of yuzu or lemon zest.

Steps to make Turnip Greens Salad with Toasted Sunflower Seeds:

  1. Wash the turnip greens well to remove any dirt. Cut in half so you have the thicker stem and the leaf separated. Bring a big pot of water to a boil and blanch the stems for 1-2 minutes and the leaves for 30 sec. - 1 minute until bright green and just a little tender. Remove from boiling water and dunk in cold water right away to stop the cooking..
  2. Squeeze out the water from the cooled down greens. Cut into 1 or 2 cm pieces. Put in a large bowl and sprinkle with 1/4 tsp to 1/2 tsp salt (you want it just a little bit salt flavor because you'll add soy sauce later)..
  3. Next toast the sunflower seeds! In a dry frying pan with no oil, toast the seeds over medium low until they start to crackle a little and get some color. Be careful not to burn - they can toast quickly!.
  4. With a mortar & pestle (suribachi) or food processor, crush the seeds into small pieces, but don't make them all into a powder..
  5. Put the sunflower seeds into the bowl with the greens and toss to mix. Add 1 tsp sugar and 1 tsp soy sauce. Toss and taste. Add a little more soy sauce (or salt) if needed..
  6. If you have a yuzu or lemon, you can try adding some of the zest into the greens too!.

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