How to Make Homemade Quick Tamarind Thokku

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Before you jump to Quick Tamarind Thokku recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you become healthier. And now you know it can help you be happier as well!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to quick tamarind thokku recipe. To cook quick tamarind thokku you only need 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Quick Tamarind Thokku:

1. You need 1 of big lemon size of tamarind soaked for about half an hour in water for tamarind extract.
2. Prepare 4-5 of Whole red chillies.
3. You need 1 tsp of chana dal.
4. You need 1 tsp of urad dal.
5. Get 1 tsp of ground nuts/cashewnuts.
6. Get 1 tsp of jeera/cumin seeds.
7. Use 1 tsp of mustard seeds.
8. Provide 1 tsp of fenugreek seeds.
9. You need 1 inch of finely chopped ginger.
10. Take 1/2 tsp of turmeric powder.
11. You need 1/4 tsp of asafoetida.
12. Provide 1 tsp of jaggery/jaggery powder.
13. Prepare To taste of Salt.
14. Get 2-3 tsp of oil.
15. You need 8-10 of curry leaves.

Instructions to make Quick Tamarind Thokku:

1. Take the tamarind extract from the soaked tamarind and keep it ready.
2. In a kadahai/pan add oil,mustard seeds,jeera,chanadal,urad dal,groundnut.Fry till dal turn red add fenugreek seeds,ginger,red chillies and curry leaves..
3. Then,add the tamarind extract,turmeric powder,asfoetida,salt and jaggery powder and let it boil.
4. It will slowly get reduced and cook till all the oil comes out.It will take around 20 mins..

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