Easiest Way to Make Award-winning Pineapple Ice Cream without Heavy Cream

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Before you jump to Pineapple Ice Cream without Heavy Cream recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a great source of protein.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to pineapple ice cream without heavy cream recipe. To cook pineapple ice cream without heavy cream you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Pineapple Ice Cream without Heavy Cream:

1. You need 1 of large frozen banana.
2. Prepare Half of a large orange, frozen (optional).
3. You need 2 cups of frozen pineapple chunks.
4. Use 2 tbsp of maple syrup/honey.
5. Get 1 tsp of lemon juice.
6. Get 1 tbsp of alcohol of choice but not a strong type (optional).
7. Use 2 tbsp of plain yoghurt/milk.

Instructions to make Pineapple Ice Cream without Heavy Cream:

1. Gather all the ingredients..
2. Blend everything together until smooth..
3. Pour into a cake pan or any metal dish and cover with cling film/plastic wrap.(Covering it with cling film/plastic wrap is very important.).
4. Freeze for about 7 hours or until firm but scoopable. Consume within 2 days as the pineapple will eventually ferment. Enjoy!.

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