Recipe of Favorite Carrot mash with maotoana

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Before you jump to Carrot mash with maotoana recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Eggs, would you believe, are terrific for helping you battle depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try eating a couple of eggs to jolly up!

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to carrot mash with maotoana recipe. To make carrot mash with maotoana you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Carrot mash with maotoana:

1. Prepare 4 of small carrots.
2. You need 6 of medium potatoes.
3. Get 1 of onion.
4. Get 1 of green pepper.
5. Get Pinch of salt.
6. Take 200 g of maotoana.
7. Take 1 tsp of bennys.
8. Prepare 1 spoon of butter.

Steps to make Carrot mash with maotoana:

1. Boil carrots first then boil potatoes with onion green pepper and butter until soft.
2. Add salt and mash it well.
3. Clean maotaona and boil with Benny's in a cup of water in a medium heat stove until the water it's too low then serve.

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