Steps to Prepare Super Quick Homemade Fish Fried Rice

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Before you jump to Fish Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb protein source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to fish fried rice recipe. To make fish fried rice you need 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Fish Fried Rice:

1. You need 2 cups of cold cooked basmati rice. For best flavor rinse rice and cook in chicken stock.
2. Use 2 cups of cubed fresh fish, I used sea bass.
3. You need 1 tablespoon of butter.
4. Provide 1 tablespoon of chili oil.
5. Prepare 2 tablespoons of chopped celery.
6. Provide 2 tablespoons of chopped carrot.
7. Use 2 of minced garlic cloves.
8. Use 4 of green onions, thin sliced.
9. Take 1 tablespoon of tamari sauce.
10. Prepare 1 tablespoon of seasoned rice vinegar.
11. Get 1 teaspoon of sriracha sauce.
12. You need to taste of Salt, pepper and siracha seasoning.
13. Prepare 3 of large eggs beaten with 1 teaspoon water.
14. Get of Butter to cook egg.
15. Use of Chopped parsley.
16. Take of For Garnish.
17. Use of ‘Black and white sesame seeda.

Instructions to make Fish Fried Rice:

1. Season fish with sriracha,seasoning, salt and pepper.
2. Season eggs with salt and pepper. In a small skillet melt some butter, add eggs and cook gently until set.
3. Remove to a Plateand cut into strios.
4. Heat oil and butter in a large skillet add fish and sear all sides, femive to a plate.
5. Add celery, carrot and garlic to skillet and cook until tender, add more oil or butter if needed.
6. Add rice and turn and coat all over with pan vegetable and oil.
7. Add soy and vinegar, pepper and a sriracha, and green onions combine and stir, fold in egg strips and fish.
8. Remove to serving plate and garnish with parsley and sesame seeds.

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